Welcome
Between being a mom, maintaining a career, and teaching yoga and fitness classes, finding time for it all is challenging. Life is a constant dance of shifting priorities, imperfect attempts, and small victories. What grounds me is staying connected to my practice and the passions that refill my cup. My hope is that through this space, you’ll discover the tools to reconnect with your own center as well.
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From the blog
- Considering Personal Training? Two Approaches to Keep You On TrackPersonal Training & Group Fitness Options Starting (or restarting) a fitness routine can feel overwhelming—but it doesn’t have to. My goal is to create a space where movement feels approachable, supportive, and something you actually look forward to. Whether you prefer personalized attention or the energy of working out with others, I offer both 1:1Continue reading “Considering Personal Training? Two Approaches to Keep You On Track”
- Root, Rise, & Bloom: Growing Your Seeds of Intention
Over the past several months I have taught Shanti Mom Prenatal Yoga classes at NKO Yoga. It’s wonder to see new moms taking time for themselves and finding ways to connect with their baby. Below is part of the newsletter which I wrote for the April NKO Yoga Studio newsletter. Last month we wrote aboutContinue reading “Root, Rise, & Bloom: Growing Your Seeds of Intention” - New Classes, New Energy: Uplift Your Routine & Thrive This Year
As we step into a fresh chapter, there’s a quiet invitation in the air: to move with intention, breathe with purpose, and show up for ourselves in ways that feel nourishing and bold. Whether you’re craving strength, softness, or a sense of community, I’ve curated a weekly lineup of yoga and fitness classes designed toContinue reading “New Classes, New Energy: Uplift Your Routine & Thrive This Year”
Return 2 Center: Yoga 