In addition to including Moon Salutations as part of your yoga practice, chanting a mantra can help you develop a connection to the divine feminine energy.
Om Chandraya Namaha
The best time to practice is late evening. Minimize distractions by turning off your phone and dimming the lights. Sit comfortably and breathe deeply. You can repeat it 108 times or if you’re just starting, a few minutes.
Observe your breathing and connect with the breath in a steady, deep pattern.
Then, start repeating the mantra aloud or in a whisper, focusing on the sound.
This mantra practice can help you:
Calm your mind.
Experience inner harmony and tranquility.
Release negative emotions and thoughts.
Enhance awareness and improve sleep.
Create a connection to the diviner feminine aspect.
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