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Considering Personal Training? Two Approaches to Keep You On Track

Personal Training & Group Fitness Options Starting (or restarting) a fitness routine can feel overwhelming—but it doesn’t have to. My goal is to create a space where movement feels approachable, supportive, and something you actually look forward to. Whether you prefer personalized attention or the energy of working out with others, I offer both 1:1Continue reading “Considering Personal Training? Two Approaches to Keep You On Track”

Root, Rise, & Bloom: Growing Your Seeds of Intention

Over the past several months I have taught Shanti Mom Prenatal Yoga classes at NKO Yoga. It’s wonder to see new moms taking time for themselves and finding ways to connect with their baby. Below is part of the newsletter which I wrote for the April NKO Yoga Studio newsletter. Last month we wrote aboutContinue reading “Root, Rise, & Bloom: Growing Your Seeds of Intention”

New Classes, New Energy: Uplift Your Routine & Thrive This Year

As we step into a fresh chapter, there’s a quiet invitation in the air: to move with intention, breathe with purpose, and show up for ourselves in ways that feel nourishing and bold. Whether you’re craving strength, softness, or a sense of community, I’ve curated a weekly lineup of yoga and fitness classes designed toContinue reading “New Classes, New Energy: Uplift Your Routine & Thrive This Year”

Releasing Expectations: Discover Inner Freedom by Letting Go

From NKO Yoga’s July Newsletter Pregnancy is often painted as a time of glowing joy—but beneath the surface, many expectant mothers carry a quiet weight: the pressure to do everything “right.” From birth plans to body image, from unsolicited advice to internalized ideals, the journey can feel like a tightrope walk between control and surrender.Continue reading “Releasing Expectations: Discover Inner Freedom by Letting Go”

Warming Up To Winter

Before the holidays began this week, on Sunday I observed the start of the Winter season by completing a Yoga mala (108 sun salutations). Even though it was challenging at times I felt a better connection with myself and my practice. Starting the day with a few rounds of sun salutations is a great wayContinue reading “Warming Up To Winter”

Candlelight Winter Solstice Sound Bath and Meditation

The winter solstice is a celebration of the Sun’s return. While it is the shortest day and the longest night of the year, each day after the winter solstice the sun is visible and the days grow a little longer. Then we welcome its return in spring. The lack of the sun’s energy is feltContinue reading “Candlelight Winter Solstice Sound Bath and Meditation”

Fall Equinox: Yoga, Hiking and Yoga Mala

This weekend focused on change. Getting rid of worn out habitual behaviors to make way for new experiences. Being open and willing to explore beneficial opportunities is the theme for this autumn equinox. In addition to teaching more yoga and fitness classes, I hosted my first yoga hike and sound bath on Saturday September 21.Continue reading “Fall Equinox: Yoga, Hiking and Yoga Mala”

Running for a cause

How often do you walk or run? It started out with walking a few days a week. Early mornings in the fall are the best time to gently wake up the body starting with a walk then adding jogging here and there. A facebook post about a race pushed me to register for my firstContinue reading “Running for a cause”

Aruna Project – Run for Her Freedom

I participated in the Cincinnati Aruna Run this past Labor Day! The run was hosted by the Aruna Project, an international human rights group dedicated to freeing, employing, and empowering trafficked women. You can still help this organization by supporting other upcoming events. 100% of your donation will go to the cause! Aruna Project –Continue reading “Aruna Project – Run for Her Freedom”