How often do you walk or run?
It started out with walking a few days a week. Early mornings in the fall are the best time to gently wake up the body starting with a walk then adding jogging here and there. A facebook post about a race pushed me to register for my first 5k and I got hooked! Now I’m adding more days of walking and running and searching for my next race event.
Tunnel to Towers 9/11 Memorial Run/Walk
Return 2 Center: Yoga 
Having a dog is the key. But do remember the things that come with it. i.e. 6 am feed&pee-walks + noon and late poop-walks. Vet appointments, vax and overcharged vet bills. I still adore my Mocha.
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When I pet sit, I take the dog with me. I’ve heard some shelters have volunteers that bring dogs out for walks. That’s another possibility!
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