How often do you walk or run? It started out with walking a few days a week. Early mornings in the fall are the best time to gently wake up the body starting with a walk then adding jogging here and there. A facebook post about a race pushed me to register for my firstContinue reading “Running for a cause”
Category Archives: running
Aruna Project – Run for Her Freedom
I participated in the Cincinnati Aruna Run this past Labor Day! The run was hosted by the Aruna Project, an international human rights group dedicated to freeing, employing, and empowering trafficked women. You can still help this organization by supporting other upcoming events. 100% of your donation will go to the cause! Aruna Project –Continue reading “Aruna Project – Run for Her Freedom”
Return 2 Center: Yoga 