Category Archives: Ayurveda

As part of Ayurveda, knowing your dosha can help determine a diet and self care routine which is best suited for you. Doshas are different body energies based on certain body types and personalities. We are all a unique combination of three doshas: Vata, Pitta and Kapha. Often one dosha is more dominant than theContinue reading “Dosha Asana Workshop November 11th at 11am”