The winter solstice is a celebration of the Sun’s return. While it is the shortest day and the longest night of the year, each day after the winter solstice the sun is visible and the days grow a little longer. Then we welcome its return in spring. The lack of the sun’s energy is feltContinue reading “Candlelight Winter Solstice Sound Bath and Meditation”
Tag Archives: yoga practice
Fall Equinox: Yoga, Hiking and Yoga Mala
This weekend focused on change. Getting rid of worn out habitual behaviors to make way for new experiences. Being open and willing to explore beneficial opportunities is the theme for this autumn equinox. In addition to teaching more yoga and fitness classes, I hosted my first yoga hike and sound bath on Saturday September 21.Continue reading “Fall Equinox: Yoga, Hiking and Yoga Mala”
Balancing Sound Bath July 20th 6-7pm
Balancing Sound Bath Immerse Yourself in Healing Sounds at Our Upcoming Sound Bath! 🎶 Join us for a rejuvenating Sound Bath session at NKO Yoga Studio. Allow the soothing vibrations of crystal bowls, gongs, and chimes to wash over you, bringing deep relaxation and harmony. “Sound will be the medicine of the future.” – EdgarContinue reading “Balancing Sound Bath July 20th 6-7pm”
Bring Your Asana Practice Outside
Taking your asana practice outdoors connects you with the earth, the sky, the sun; opening your senses to the sights and sounds of nature around you. Dedicating a specific time during the morning hours and greeting the day with sun salutations (Surya Namaskar) or meditation opens a channel within you to set your mind andContinue reading “Bring Your Asana Practice Outside”
Yoga Mala – 108 Surya Namaskar
Completing 108 Surya Namaskar during the spring equinox is a powerful and transformative practice. Let’s dive into the details of how you can approach it in your own practice. This was my first ever attempt at completing a Yoga Mala and it was challenging but I’m glad I did it. Some advice, take your timeContinue reading “Yoga Mala – 108 Surya Namaskar”
Dosha Asana Workshop November 11th at 11am
As part of Ayurveda, knowing your dosha can help determine a diet and self care routine which is best suited for you. Doshas are different body energies based on certain body types and personalities. We are all a unique combination of three doshas: Vata, Pitta and Kapha. Often one dosha is more dominant than theContinue reading “Dosha Asana Workshop November 11th at 11am”
New Moon – Cultivate Ideas and Start Anew
The New Moon is a time to cultivate ideas, start planning and plant seeds toward any new goals or endeavors both personally or professionally. Lay the foundation and begin taking steps that build up to your future results. This is also a time to acknowledge growth from previous endeavors and reassess its continuation either inContinue reading “New Moon – Cultivate Ideas and Start Anew”
Return 2 Center: Yoga 