As part of Ayurveda, knowing your dosha can help determine a diet and self care routine which is best suited for you. Doshas are different body energies based on certain body types and personalities. We are all a unique combination of three doshas: Vata, Pitta and Kapha.
Often one dosha is more dominant than the other, but all three may be present. Knowing your Dosha and working to balance these energies can further support your yoga practice and your mind, body, spirit connection. This workshop will focus on finding your Dosha, asanas attributed to each Dosha and we will complete an asana sequence to add to your personal yoga practice.
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Return 2 Center: Yoga 