goal setting – Return 2 Center: Yoga

Warming Up To Winter

Before the holidays began this week, on Sunday I observed the start of the Winter season by completing a Yoga mala (108 sun salutations). Even though it was challenging at times I felt a better connection with myself and my practice. Starting the day with a few rounds of sun salutations is a great wayContinue reading “Warming Up To Winter”

Fall Equinox: Yoga, Hiking and Yoga Mala

This weekend focused on change. Getting rid of worn out habitual behaviors to make way for new experiences. Being open and willing to explore beneficial opportunities is the theme for this autumn equinox. In addition to teaching more yoga and fitness classes, I hosted my first yoga hike and sound bath on Saturday September 21.Continue reading “Fall Equinox: Yoga, Hiking and Yoga Mala”

Aruna Project – Run for Her Freedom

I participated in the Cincinnati Aruna Run this past Labor Day! The run was hosted by the Aruna Project, an international human rights group dedicated to freeing, employing, and empowering trafficked women. You can still help this organization by supporting other upcoming events. 100% of your donation will go to the cause! Aruna Project –Continue reading “Aruna Project – Run for Her Freedom”

Yoga Mala – 108 Surya Namaskar

Completing 108 Surya Namaskar during the spring equinox is a powerful and transformative practice. Let’s dive into the details of how you can approach it in your own practice. This was my first ever attempt at completing a Yoga Mala and it was challenging but I’m glad I did it. Some advice, take your timeContinue reading “Yoga Mala – 108 Surya Namaskar”

Waning Crescent Moon

New Moon – Cultivate Ideas and Start Anew

The New Moon is a time to cultivate ideas, start planning and plant seeds toward any new goals or endeavors both personally or professionally. Lay the foundation and begin taking steps that build up to your future results. This is also a time to acknowledge growth from previous endeavors and reassess its continuation either inContinue reading “New Moon – Cultivate Ideas and Start Anew”