Before the holidays began this week, on Sunday I observed the start of the Winter season by completing a Yoga mala (108 sun salutations). Even though it was challenging at times I felt a better connection with myself and my practice. Starting the day with a few rounds of sun salutations is a great way to greet the morning and start your day. Start a few days a week if your schedule is busy either in the morning or at a lunch break. Build up to the 108 sun salutations. Perhaps you can try it once a month to see how far you can go. Then progress slowly and you’ll be ready to try a Yoga mala by the next season. Make it one of your goals for 2025!

#yoga #yogamala #sunsalutations #seasonalchange #2025goals #challengeyourself