Before the holidays began this week, on Sunday I observed the start of the Winter season by completing a Yoga mala (108 sun salutations). Even though it was challenging at times I felt a better connection with myself and my practice. Starting the day with a few rounds of sun salutations is a great wayContinue reading “Warming Up To Winter”
Category Archives: Winter solstice
Candlelight Winter Solstice Sound Bath and Meditation
The winter solstice is a celebration of the Sun’s return. While it is the shortest day and the longest night of the year, each day after the winter solstice the sun is visible and the days grow a little longer. Then we welcome its return in spring. The lack of the sun’s energy is feltContinue reading “Candlelight Winter Solstice Sound Bath and Meditation”
Return 2 Center: Yoga 