Before the holidays began this week, on Sunday I observed the start of the Winter season by completing a Yoga mala (108 sun salutations). Even though it was challenging at times I felt a better connection with myself and my practice. Starting the day with a few rounds of sun salutations is a great wayContinue reading “Warming Up To Winter”
Tag Archives: yoga
Fall Equinox: Yoga, Hiking and Yoga Mala
This weekend focused on change. Getting rid of worn out habitual behaviors to make way for new experiences. Being open and willing to explore beneficial opportunities is the theme for this autumn equinox. In addition to teaching more yoga and fitness classes, I hosted my first yoga hike and sound bath on Saturday September 21.Continue reading “Fall Equinox: Yoga, Hiking and Yoga Mala”
Return 2 Center: Yoga 