Before the holidays began this week, on Sunday I observed the start of the Winter season by completing a Yoga mala (108 sun salutations). Even though it was challenging at times I felt a better connection with myself and my practice. Starting the day with a few rounds of sun salutations is a great wayContinue reading “Warming Up To Winter”
Category Archives: yoga mala
Fall Equinox: Yoga, Hiking and Yoga Mala
This weekend focused on change. Getting rid of worn out habitual behaviors to make way for new experiences. Being open and willing to explore beneficial opportunities is the theme for this autumn equinox. In addition to teaching more yoga and fitness classes, I hosted my first yoga hike and sound bath on Saturday September 21.Continue reading “Fall Equinox: Yoga, Hiking and Yoga Mala”
Yoga Mala – 108 Surya Namaskar
Completing 108 Surya Namaskar during the spring equinox is a powerful and transformative practice. Let’s dive into the details of how you can approach it in your own practice. This was my first ever attempt at completing a Yoga Mala and it was challenging but I’m glad I did it. Some advice, take your timeContinue reading “Yoga Mala – 108 Surya Namaskar”
Return 2 Center: Yoga 