The winter solstice is a celebration of the Sun’s return. While it is the shortest day and the longest night of the year, each day after the winter solstice the sun is visible and the days grow a little longer. Then we welcome its return in spring. The lack of the sun’s energy is feltContinue reading “Candlelight Winter Solstice Sound Bath and Meditation”
Tag Archives: self acknowledgment
Yoga Mala – 108 Surya Namaskar
Completing 108 Surya Namaskar during the spring equinox is a powerful and transformative practice. Let’s dive into the details of how you can approach it in your own practice. This was my first ever attempt at completing a Yoga Mala and it was challenging but I’m glad I did it. Some advice, take your timeContinue reading “Yoga Mala – 108 Surya Namaskar”
New Moon – Cultivate Ideas and Start Anew
The New Moon is a time to cultivate ideas, start planning and plant seeds toward any new goals or endeavors both personally or professionally. Lay the foundation and begin taking steps that build up to your future results. This is also a time to acknowledge growth from previous endeavors and reassess its continuation either inContinue reading “New Moon – Cultivate Ideas and Start Anew”
Return 2 Center: Yoga 