The winter solstice is a celebration of the Sun’s return. While it is the shortest day and the longest night of the year, each day after the winter solstice the sun is visible and the days grow a little longer. Then we welcome its return in spring. The lack of the sun’s energy is feltContinue reading “Candlelight Winter Solstice Sound Bath and Meditation”
Category Archives: reflection
Fall Equinox: Yoga, Hiking and Yoga Mala
This weekend focused on change. Getting rid of worn out habitual behaviors to make way for new experiences. Being open and willing to explore beneficial opportunities is the theme for this autumn equinox. In addition to teaching more yoga and fitness classes, I hosted my first yoga hike and sound bath on Saturday September 21.Continue reading “Fall Equinox: Yoga, Hiking and Yoga Mala”
Bring Your Asana Practice Outside
Taking your asana practice outdoors connects you with the earth, the sky, the sun; opening your senses to the sights and sounds of nature around you. Dedicating a specific time during the morning hours and greeting the day with sun salutations (Surya Namaskar) or meditation opens a channel within you to set your mind andContinue reading “Bring Your Asana Practice Outside”
Waning Crescent Moon
Waning Gibbous Moon
The waning gibbous moon is the phase of the moon that comes after the full moon and before the last quarter moon. It is a time of reflection, release, and letting go ¹. Here are some activities that you may consider doing during this phase: Remember, these are just suggestions. You can always choose toContinue reading “Waning Gibbous Moon”
Return 2 Center: Yoga 