The winter solstice is a celebration of the Sun’s return. While it is the shortest day and the longest night of the year, each day after the winter solstice the sun is visible and the days grow a little longer. Then we welcome its return in spring. The lack of the sun’s energy is feltContinue reading “Candlelight Winter Solstice Sound Bath and Meditation”
Tag Archives: reflection
Bring Your Asana Practice Outside
Taking your asana practice outdoors connects you with the earth, the sky, the sun; opening your senses to the sights and sounds of nature around you. Dedicating a specific time during the morning hours and greeting the day with sun salutations (Surya Namaskar) or meditation opens a channel within you to set your mind andContinue reading “Bring Your Asana Practice Outside”
Yoga Mala – 108 Surya Namaskar
Completing 108 Surya Namaskar during the spring equinox is a powerful and transformative practice. Let’s dive into the details of how you can approach it in your own practice. This was my first ever attempt at completing a Yoga Mala and it was challenging but I’m glad I did it. Some advice, take your timeContinue reading “Yoga Mala – 108 Surya Namaskar”
Waning Crescent Moon
Waning Gibbous Moon
The waning gibbous moon is the phase of the moon that comes after the full moon and before the last quarter moon. It is a time of reflection, release, and letting go ¹. Here are some activities that you may consider doing during this phase: Remember, these are just suggestions. You can always choose toContinue reading “Waning Gibbous Moon”
Return 2 Center: Yoga 