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Balancing Sound Bath July 20th 6-7pm

Balancing Sound Bath Immerse Yourself in Healing Sounds at Our Upcoming Sound Bath! 🎶 Join us for a rejuvenating Sound Bath session at NKO Yoga Studio. Allow the soothing vibrations of crystal bowls, gongs, and chimes to wash over you, bringing deep relaxation and harmony. “Sound will be the medicine of the future.” – EdgarContinue reading “Balancing Sound Bath July 20th 6-7pm”

Bring Your Asana Practice Outside

Taking your asana practice outdoors connects you with the earth, the sky, the sun; opening your senses to the sights and sounds of nature around you. Dedicating a specific time during the morning hours and greeting the day with sun salutations (Surya Namaskar) or meditation opens a channel within you to set your mind andContinue reading “Bring Your Asana Practice Outside”

Yoga Mala – 108 Surya Namaskar

Completing 108 Surya Namaskar during the spring equinox is a powerful and transformative practice. Let’s dive into the details of how you can approach it in your own practice. This was my first ever attempt at completing a Yoga Mala and it was challenging but I’m glad I did it. Some advice, take your timeContinue reading “Yoga Mala – 108 Surya Namaskar”

Full Moon

In addition to including Moon Salutations as part of your yoga practice, chanting a mantra can help you develop a connection to the divine feminine energy. Om Chandraya Namaha The best time to practice is late evening. Minimize distractions by turning off your phone and dimming the lights. Sit comfortably and breathe deeply. You canContinue reading “Full Moon”

Waning Crescent Moon

Waxing Crescent Moon

During this phase, focus on one goal and begin taking action toward manifesting that goal. Through visualization, journal writing or speaking intentions out loud, these steps are the actions you are taking to reach this goal. Even planning can be considered the first steps in this current cycle to lay the foundation to build upon orContinue reading “Waxing Crescent Moon”

Waning Gibbous Moon

The waning gibbous moon is the phase of the moon that comes after the full moon and before the last quarter moon. It is a time of reflection, release, and letting go ¹. Here are some activities that you may consider doing during this phase: Remember, these are just suggestions. You can always choose toContinue reading “Waning Gibbous Moon”

Dosha Asana Workshop November 11th at 11am

As part of Ayurveda, knowing your dosha can help determine a diet and self care routine which is best suited for you. Doshas are different body energies based on certain body types and personalities. We are all a unique combination of three doshas: Vata, Pitta and Kapha. Often one dosha is more dominant than theContinue reading “Dosha Asana Workshop November 11th at 11am”

New Moon – Cultivate Ideas and Start Anew

The New Moon is a time to cultivate ideas, start planning and plant seeds toward any new goals or endeavors both personally or professionally. Lay the foundation and begin taking steps that build up to your future results. This is also a time to acknowledge growth from previous endeavors and reassess its continuation either inContinue reading “New Moon – Cultivate Ideas and Start Anew”

Weekly Classes

Friday 6pm – Evening Moon Yoga Wind down the day with Moon Salutations, relax and prepare yourself for rest. Saturdays 11 am Hatha Vinyasa Wake up and flex the body with Vinyasa while strengthening and exploring asanas with Hatha.